Prepare To Discover The Basics Of Self-Defense With This Comprehensive Handbook, Which Has A Wide Range Of Valuable Methods For You To Explore
Produced By-Reeves SchroederMaster self-defense essentials by initially recognizing your surroundings and trusting your impulses. Exercise verbal de-escalation and establishing borders. Understand individual space and essential methods like straight punches and palm strikes. Develop muscle memory and reaction time with blocks and kicks. Job self-co